The Best 531 Spreadsheet
No other app or spreadsheet offers this level of detail and analysis to program and track your 5/3/1 training. Automatically calculates the 531 warm-ups, working sets, and in-depth analysis. Programs 15 months in a row, giving you the freedom to focus on lifting the weights. If you plan to do the 531 training program, you need this spreadsheet.
- Enter your maxes one time on the setup page and 15 Months are programmed automatically.
- Auto Calculates all 531 formulas, with deload every 4 weeks
- Auto Calculates Warm-up sets, not found on any other 531 calculator.
- Pre-programmed for Boring But Big, can accommodate any supplemental template.
- Option to choose "Up 5 Back 3"
- Allows user to input and track the reps performed on +Sets (aka AMRAP Sets)
- Allows user to input and track Joker Sets
- Allows user to input and track Accessory Work
- Calculates Total Volume for each Day, Week, and Month.
- Graphs update as you progress and add +sets and joker sets.
- Includes 1RM Calculation and WILKS Calculation for more accurate PR set comparison
- Over two years of development and testing
- Works in all versions of MS Excel
Note: The information contained in this spreadsheet is for calculation purposes only.