Setting up the website was easy. On to the content.
In the summer of 2010 I started a journey that began with simply wanting to lose weight and ended up becoming a lifestyle overhaul. One common theme that connects all the aspects of my current lifestyle is Tracking. Identifying controllable variables, researching how to manipulate those variables, and then tracking and logging the data. Some people call this idea the Quantified Self. Basically a science experiment with one subject (n=1). I now plan to share everything I have learned since the journey began and how my lifestyle evolved.