Fad diets and restrictive meal plans are a thing of the past. All the cool kids are tracking macros and getting great results. Also know as flexible dieting or IIFYM, this may be the most effective nutrition plan ever.
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​But what the heck are macros and where do you get them? First, I'll explain the basics of macros and how to track them. Then, I'll give you the secret formula to setting your individual macro levels. Hint: it's way easier than you think.

A functional home gym is the best investment you can make to secure your fitness future. With just a few pieces of equipment, you can achieve amazing results right at home while saving money and time. Having a gym at home means less driving, less waiting, less distraction, and zero membership fees. Here are the five basic pieces of equipment I recommend to get your home gym started.