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My Bacteria, Part 1 - Simple Hacks for the Gut Microbiome

7/24/2016

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My most recent fascination with diet, health, and performance has been focused on the human microbiome. Our bodies are the host for trillions of bacteria. We have a positive symbiotic relationship with all these little germs, only a tiny percentage of them have the potential to be harmful.  The discovery of antibiotics made a tremendous impact on modern medicine and protecting our health, but the medical community has now recognized that over use of these compounds is having negative consequences. 

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My Journey Continues - Setting a New PR After Taking a Break for Our New Baby

7/19/2016

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505lbs new PR using 5/3/1
Here' an update on my previous article about my journey to a 500lbs deadlift. The night I hit my 500lbs deadlift my wife went into labor, and we now have a happy and healthy baby boy. Obviously, I took a break from lifting. Every new parent understands the sheer exhaustion associated with bringing home a newborn human baby.  I couldn't imagine sticking with a heavy lifting program and being a brand new parent at the same time. ​

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1,234 Days and Counting - How and Why I Log All My Food in Myfitnesspal

7/5/2016

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1234 day streak using myfitnesspal
July 5th, 2016 was my 1,234th day in a row logging everything I eat. I spent about 5 minutes that day using the Myfitnesspal app on my phone. That's it, about 5 minutes total time to log the whole day's food intake. When I first started using the app in February of 2013, it took a little more time per day to figure it all out, but the learning curve is very quick. After a couple of weeks, logging my food each day became as easy as browsing Facebook or Twitter.  ​

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